1 Hour Personal Training

Personal Fitness training allows your trainer to focus on the you. (or you and your Training Buddy).

It ensures that you receive the motivation, education, guidance you need to achieve your goals.

All Personal Trainer sessions are fully tailored to meet your needs and allows the flexibility to make immediate changes to ensure continued effectiveness.

Private - Personal Training Session 1-on-1

• Your individual training session in our Studio with options for outdoor training when preferred
• A fitness plan tailored to your personal goals with regular reviews and updates
• Weight Management Coaching
• E-mail support and advice from your trainer if required
• Your investment in yourself will depend on frequency and packages

Buddies - Personal Training Session 2-on-1 option.

• A shared training session in our Studio with options for outdoor training when preferred
• A fitness plan tailored to each persons individual goals with regular reviews and updates
• Weight Management Coaching
• E-mail support and advice if required
• Your investment in yourselves will depend on frequency and packages
• Lower Cost per Person

To achieve maximum results from any exercise, frequency is the key.  

Whether you decide to take on Multiple Weekly Personal Trainer sessions, or continue to exercise at home, we recommend you exercise at least 3-4 days per week. ~ Recovery Time (Days off) is essential in any effective exercise regime.