U First Starter Pack

U First Starter Pack gives you access with three x 45 minute personal training sessions.

This is a great way to get your fitness goals started! It ensures that you receive the motivation, education, guidance you need to achieve your goals.

All Personal Trainer sessions are fully tailored to meet your needs and allows the flexibility to make immediate changes to ensure continued effectiveness.

Private - Personal Training Session 1-on-1

• Your individual training session in our Studio with options for outdoor training when preferred
• A fitness plan tailored to your personal goals with regular reviews and updates
• Weight Management Coaching
• E-mail support and advice from your trainer if required
• Your investment in yourself will depend on frequency and packages

To achieve maximum results from any exercise, frequency is the key.  

Whether you decide to take on Multiple Weekly Personal Trainer sessions, or continue to exercise at home, we recommend you exercise at least 3-4 days per week. ~ Recovery Time (Days off) is essential in any effective exercise regime.